Lets compare vitamin content per 5 ounces of Boiled Pokeberry Shoots vs Roasted Sunflower Seeds:
Boiled and Drained Pokeberry Shoots have more Vitamin A, 58.6 times more Vitamin C and 40 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 6.4 times more Vitamin B3, 180.5 times more Vitamin B5, 7.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 30.7 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Pokeberry Shoots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Pokeberry Shoots vs Roasted Sunflower Seeds:
Boiled and Drained Pokeberry Shoots have 6 times more Sodium and 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 14.5 times more Copper, 3.2 times more Iron, 9.2 times more Magnesium, 6.3 times more Manganese, 35 times more Phosphorus, 4.6 times more Potassium, 88.1 times more Selenium and 27.8 times more Zinc than Boiled and Drained Pokeberry Shoots.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 124.5 times more Fat, 56.7 times more Saturated Fat, 7.7 times more Omega 3, 197.5 times more Omega 6, 7.8 times more Carbohydrate, 1.7 times more Sugars, 7.4 times more Fiber and 8.4 times more Protein than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.