Lets compare vitamin content per 5 ounces of Boiled Pokeberry Shoots with Salt vs Salted Baked Potatoes:
Boiled and Drained Pokeberry Shoots with Salt have 435 times more Vitamin A, 5.2 times more Vitamin B2, 8.5 times more Vitamin C, 21.3 times more Vitamin E and 54 times more Vitamin K than Whole Baked Potatoes with Salt.
While Whole Baked Potatoes with Salt contain 1.3 times more Vitamin B3, 9.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt and Whole Baked Potatoes with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Pokeberry Shoots with Salt vs Salted Baked Potatoes:
Boiled and Drained Pokeberry Shoots with Salt have 3.5 times more Calcium, 1.5 times more Manganese, 2.3 times more Selenium, 25.4 times more Sodium and 1.2 times more Water than Whole Baked Potatoes with Salt.
While Whole Baked Potatoes with Salt contain 2 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt and Whole Baked Potatoes with Salt have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Pokeberry Shoots with Salt have 1.4 times more Sugars than Whole Baked Potatoes with Salt.
While Whole Baked Potatoes with Salt contain 4.7 times more Energy, 6.8 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt and Whole Baked Potatoes with Salt have similar amounts of Protein per 5 oz.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.