Lets compare vitamin content per 5 ounces of Pineapple, canned, light syrup pack, solids and liquids vs Carrots:
Pineapple, canned, light syrup pack, solids and liquids have 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9, 66 times more Vitamin E and 44 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pineapple, canned, light syrup pack, solids and liquids vs Carrots:
Pineapple, canned, light syrup pack, solids and liquids have 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 7.7 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 5 times more Phosphorus, 3 times more Potassium, 69 times more Sodium and 2 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Raw Carrots have similar amounts of Water per 5 oz.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pineapple, canned, light syrup pack, solids and liquids have 1.3 times more Energy, 8.5 times more Omega 3, 1.4 times more Carbohydrate and 2.7 times more Sugars than Raw Carrots.
While Raw Carrots contain 3.5 times more Fiber and 2.6 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.