Lets compare vitamin content per 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seeds:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 5.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.6 times more Vitamin B1, 14.2 times more Vitamin B2, 29.6 times more Vitamin B3, 11.3 times more Vitamin B5, 18.2 times more Vitamin B6 and 45.4 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seeds:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 16.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 18.2 times more Copper, 13.8 times more Iron, 21.7 times more Magnesium, 1.8 times more Manganese, 94.3 times more Phosphorus, 6.3 times more Potassium and 45.5 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 7 times more Energy, 467.8 times more Fat, 495 times more Saturated Fat, 3.8 times more Omega 3, 1047.7 times more Omega 6, 10.8 times more Fiber and 61.1 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.