Lets compare vitamin content per 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Broccoli:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 12.2 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Broccoli:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 2 times more Copper and 5.1 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 9.4 times more Phosphorus, 3.1 times more Potassium, 33 times more Sodium and 3.7 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Energy and 3.2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Omega 3, 3.3 times more Fiber and 8.3 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.