Lets compare vitamin content per 5 ounces of Young Pigeonpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Pigeonpeas have 3.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B5, 5.6 times more Vitamin B9, 5.1 times more Vitamin C, 3.9 times more Vitamin E and 11.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B6 than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Raw Young Pigeonpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Pigeonpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Young Pigeonpeas have 3.2 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Young Pigeonpeas have 2.4 times more Omega 3, 3.3 times more Omega 6, 14.3 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 3.5 times more Saturated Fat than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Young Pigeonpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.