Lets compare vitamin content per 5 ounces of Young Pigeonpeas vs Navel Oranges:
Raw Young Pigeonpeas have 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and 1.5 times more Vitamin C than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Raw Navel Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Raw Young Pigeonpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Pigeonpeas vs Navel Oranges:
Raw Young Pigeonpeas have 3.4 times more Copper, 12.3 times more Iron, 6.2 times more Magnesium, 19.8 times more Manganese, 5.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 13 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Water than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Raw Navel Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Young Pigeonpeas have 2.8 times more Energy, 10.9 times more Fat, 20.8 times more Saturated Fat, 4.2 times more Omega 3, 36.3 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 7.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Sugars than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.