Lets compare vitamin content per 5 ounces of Oranges vs Chilled Orange Juice with Calcium:
Raw Oranges have 5.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 5 oz.
Both Raw Oranges as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Chilled Orange Juice with Calcium:
Chilled Orange Juice from Concentrate with Calcium contains 3.5 times more Calcium, 1.3 times more Iron and 3.4 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 5 oz.
Both Raw Oranges as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 8 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Raw Oranges and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Raw Oranges as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.