Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Valencia Oranges:
Chilled Orange Juice from Concentrate has 1.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Chilled Orange Juice from Concentrate as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Valencia Oranges:
Chilled Orange Juice from Concentrate has 1.4 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 5 oz.
Both Chilled Orange Juice from Concentrate as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 2.3 times more Omega 3, 8.3 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Chilled Orange Juice from Concentrate as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.