Lets compare vitamin content per 5 ounces of Cooked Frozen Okra with Salt vs Baked Red Potatoes:
Boiled Frozen Okra, drained with Salt has 15 times more Vitamin A, 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 4 times more Vitamin E and 17.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
Both Boiled Frozen Okra, drained with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Boiled Frozen Okra, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Okra with Salt vs Baked Red Potatoes:
Boiled Frozen Okra, drained with Salt has 8.2 times more Calcium, 1.4 times more Magnesium, 4.9 times more Manganese, 19.9 times more Sodium and 1.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 3 times more Potassium than Boiled Frozen Okra, drained with Salt.
Both Boiled Frozen Okra, drained with Salt and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Okra, drained with Salt has 2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Energy, 3.1 times more Carbohydrate and 1.4 times more Protein than Boiled Frozen Okra, drained with Salt.
Both Boiled Frozen Okra, drained with Salt and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Boiled Frozen Okra, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.