Lets compare vitamin content per 5 ounces of Oheloberries vs Baked White Potatoes:
Raw Oheloberries have 42 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B1, 5.7 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Oheloberries.
Both Raw Oheloberries and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 5 oz.
Both Raw Oheloberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oheloberries vs Baked White Potatoes:
Raw Oheloberries have 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 7.1 times more Iron, 4.5 times more Magnesium, 7.5 times more Phosphorus and 14.3 times more Potassium than Raw Oheloberries.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 3.3 times more Energy, 3.1 times more Carbohydrate and 5.5 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.