Lets compare vitamin content per 5 ounces of Blanched Almonds vs Low-fat Soy Flour:
Blanched Almonds have 2.5 times more Vitamin B2 and 43.2 times more Vitamin E than Low-fat Soy Flour.
While Low-fat Soy Flour contains 5.7 times more Vitamin B1, 4.9 times more Vitamin B5, 9.1 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Low-fat Soy Flour have similar amounts of Vitamin B3 per 5 oz.
Both Blanched Almonds as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Low-fat Soy Flour:
Blanched Almonds have 2.1 times more Sodium than Low-fat Soy Flour.
While Low-fat Soy Flour contains 1.6 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 18.4 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Low-fat Soy Flour have similar amounts of Calcium and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.6 times more Energy, 5.9 times more Fat, 3.1 times more Saturated Fat and 3.4 times more Omega 6 than Low-fat Soy Flour.
While Low-fat Soy Flour contains 138.8 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds as well as Low-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.