Comparing Nutrients in 5 ounces AlmondsVS Boiled Green Peas

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Boiled Green Peas

25%

73%

5 oz ▼

Macro Nutrients

Almondsvs Boiled Green Peas

28.3%821kcal

Energy

4.1%119kcal

821 kcalvs119 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

0.32%0.31g

70.8 gvs0.31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

0.17%0.055g

5.4 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

1.7%0.027g

0.004 gvs0.027 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

0.68%0.12g

17.5 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

17%22g

30.5 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

11.6%8.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

0.8%0.58g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs0.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%0.18g

0.24 gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

%7.4g

5.6 gvs7.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

20.5%7.8g

17.7 gvs7.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

13.6%7.6g

30 gvs7.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Boiled Green Peas

0%0μg

Vitamin A

6.3%56.7μg

RAE, retinol activity equivalents

0 μgvs56.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

30.6%0.37mg

Thiamine

0.29 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

16.2%0.21mg

Riboflavin

1.6 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

18%2.86mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs2.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

4.34%0.22mg

Pantothenic acid

0.67 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

23.6%0.31mg

Pyridoxine

0.19 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

62.4 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

22.4%20mg

Ascorbic acid

0 mgvs20 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

1.32%0.2mg

Tocopherols and Tocotrienols

36.3 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

30.6%36.7μg

Phytomenadione or phylloquinone

0 μgvs36.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Boiled Green Peas

38%381mg

Calcium

3.83%38.3mg

381 mgvs38.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

27.2%0.25mg

1.46 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

27.3%2.2mg

5.26 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

13%55.3mg

383 mgvs55.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

32.4%0.74mg

3.1 mgvs0.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

23.7%166mg

682 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

11.3%384mg

1039 mgvs384 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

4.9%2.7μg

5.8 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.28%4.25mg

1.4 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

15.3%1.7mg

4.42 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

3%110g

6.25 gvs110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Boiled Green Peas:

Almonds have 7.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 183.1 times more Vitamin E than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Boiled Green Peas:

Almonds have 10 times more Calcium, 6 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 17.7 times more Water than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 6.9 times more Energy, 227 times more Fat, 97.5 times more Saturated Fat, 150.3 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Fiber and 3.9 times more Protein than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 6.3 times more Omega 3 and 1.4 times more Sugars than Almonds.
Both Almonds as well as Boiled and Drained Green Peas have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsBoiled Green PeasVS Blanched AlmondsAlmondsVS Canned Green Peas with Liquids and SaltBoiled Green PeasVS Canned Green Peas with Liquids and Salt

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Boiled Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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