Lets compare vitamin content per 5 ounces of Almonds vs Collards:
Almonds have 3.8 times more Vitamin B1, 8.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 11.3 times more Vitamin E than Raw Collards.
While Raw Collards contain more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Collards have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Collards:
Almonds have 22.4 times more Copper, 7.9 times more Iron, 10 times more Magnesium, 3.3 times more Manganese, 19.2 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium and 14.9 times more Zinc than Raw Collards.
While Raw Collards contain 17 times more Sodium and 20.3 times more Water than Almonds.
Both Almonds and Raw Collards have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 18.1 times more Energy, 81.9 times more Fat, 69.1 times more Saturated Fat, 150.3 times more Omega 6, 4 times more Carbohydrate, 9.5 times more Sugars, 3.1 times more Fiber and 7 times more Protein than Raw Collards.
While Raw Collards contain 36 times more Omega 3 than Almonds.
Both Almonds as well as Raw Collards have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.