Lets compare vitamin content per 5 ounces of Cooked Somen Japanese Noodles vs Almonds:
Almonds contain 10.3 times more Vitamin B1, 34.5 times more Vitamin B2, 37.3 times more Vitamin B3, 2.7 times more Vitamin B5, 10.5 times more Vitamin B6 and 22 times more Vitamin B9 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Somen Japanese Noodles vs Almonds:
Cooked Somen Japanese Noodles have 161 times more Sodium and 15.4 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 41.2 times more Copper, 7.1 times more Iron, 135 times more Magnesium, 8.7 times more Manganese, 17.8 times more Phosphorus, 25.3 times more Potassium and 14.2 times more Zinc than Cooked Somen Japanese Noodles.
Comparison of macro-nutrients per 5 ounces:
Cooked Somen Japanese Noodles have 1.3 times more Carbohydrate than Almonds.
While Almonds contain 4.4 times more Energy, 277.4 times more Fat, 152.1 times more Saturated Fat, 186.7 times more Omega 6 and 5.3 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.