Lets compare vitamin content per 5 ounces of Cooked Soba Japanese Noodles vs Carrots:
Cooked Soba Japanese Noodles have 1.4 times more Vitamin B1 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Raw Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Cooked Soba Japanese Noodles as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Soba Japanese Noodles vs Carrots:
Cooked Soba Japanese Noodles have 1.6 times more Iron and 2.6 times more Manganese than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 5.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 9.1 times more Potassium and 2 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Raw Carrots have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Soba Japanese Noodles have 2.4 times more Energy, 2.2 times more Carbohydrate and 5.4 times more Protein than Raw Carrots.
Both Cooked Soba Japanese Noodles as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.