Lets compare vitamin content per 5 ounces of Dried Shiitake Mushrooms vs Baked White Potatoes:
Dried Shiitake Mushrooms have 6.3 times more Vitamin B1, 29.5 times more Vitamin B2, 9.2 times more Vitamin B3, 57.2 times more Vitamin B5, 4.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Vitamin C and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Dried Shiitake Mushrooms vs Baked White Potatoes:
Dried Shiitake Mushrooms have 40.7 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, 92.2 times more Selenium and 21.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.9 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Baked Whole White Potatoes have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Shiitake Mushrooms have 3.2 times more Energy, 6.6 times more Fat, 3.6 times more Carbohydrate, 1.4 times more Sugars, 5.5 times more Fiber and 4.6 times more Protein than Baked Whole White Potatoes.
Both Dried Shiitake Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.