Lets compare vitamin content per 5 ounces of Casaba Melons vs Sunflower Seeds:
Raw Casaba Melons have 15.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 11.5 times more Vitamin B2, 35.9 times more Vitamin B3, 13.5 times more Vitamin B5, 8.3 times more Vitamin B6, 28.4 times more Vitamin B9 and 703.4 times more Vitamin E than Raw Casaba Melons.
Both Raw Casaba Melons as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Casaba Melons vs Sunflower Seeds:
Raw Casaba Melons have 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 30 times more Copper, 15.4 times more Iron, 29.5 times more Magnesium, 55.7 times more Manganese, 132 times more Phosphorus, 3.5 times more Potassium, 132.5 times more Selenium and 71.4 times more Zinc than Raw Casaba Melons.
Comparison of macro-nutrients per 5 ounces:
Raw Casaba Melons have 2.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.9 times more Energy, 514.6 times more Fat, 178.2 times more Saturated Fat, 2.7 times more Omega 3, 1355.9 times more Omega 6, 3 times more Carbohydrate, 9.6 times more Fiber and 18.7 times more Protein than Raw Casaba Melons.
Both Raw Casaba Melons as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.