Lets compare vitamin content per 5 ounces of Casaba Melons vs Baked White Potatoes:
Raw Casaba Melons have 1.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Casaba Melons.
Both Raw Casaba Melons and Baked Whole White Potatoes have similar amounts of Vitamin K per 5 oz.
Both Raw Casaba Melons as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Casaba Melons vs Baked White Potatoes:
Raw Casaba Melons have 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 15 times more Phosphorus, 3 times more Potassium and 5 times more Zinc than Raw Casaba Melons.
Both Raw Casaba Melons and Baked Whole White Potatoes have similar amounts of Calcium per 5 oz.
Both Raw Casaba Melons as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Casaba Melons have 1.5 times more Omega 3 and 3.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy, 3.2 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Raw Casaba Melons.
Both Raw Casaba Melons as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.