Lets compare vitamin content per 5 ounces of Cantaloupe Melons vs Canned Carrots with Liquids and Salt:
Raw Cantaloupe Melons have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 18.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 14.6 times more Vitamin E and 3.9 times more Vitamin K than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cantaloupe Melons vs Canned Carrots with Liquids and Salt:
Raw Cantaloupe Melons have 1.3 times more Magnesium and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 11 times more Manganese, 1.3 times more Phosphorus, 15 times more Sodium and 1.6 times more Zinc than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Both Raw Cantaloupe Melons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cantaloupe Melons have 1.5 times more Energy, 5.8 times more Omega 3, 1.5 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.