Lets compare vitamin content per 5 ounces of Litchis vs Sunflower Seeds:
Raw Litchis have 51.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 5.5 times more Vitamin B2, 13.8 times more Vitamin B3, 13.5 times more Vitamin B6, 16.2 times more Vitamin B9 and 502.4 times more Vitamin E than Raw Litchis.
Both Raw Litchis as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Litchis vs Sunflower Seeds:
Raw Litchis have 17.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 12.2 times more Copper, 16.9 times more Iron, 32.5 times more Magnesium, 35.5 times more Manganese, 21.3 times more Phosphorus, 3.8 times more Potassium, 88.3 times more Selenium and 71.4 times more Zinc than Raw Litchis.
Comparison of macro-nutrients per 5 ounces:
Raw Litchis have 5.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.8 times more Energy, 117 times more Fat, 45 times more Saturated Fat, 344 times more Omega 6, 6.6 times more Fiber and 25 times more Protein than Raw Litchis.
Both Raw Litchis and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Raw Litchis as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.