Lets compare vitamin content per 5 ounces of Boiled Fordhook Frozen Young Lima Beans vs Broccoli:
Boiled and Drained Fordhook Frozen Young Lima Beans have 1.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 7 times more Vitamin C, 2.7 times more Vitamin E and 19.9 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Raw Broccoli have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Fordhook Frozen Young Lima Beans vs Broccoli:
Boiled and Drained Fordhook Frozen Young Lima Beans have 3.5 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium and 4.2 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Raw Broccoli have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Fordhook Frozen Young Lima Beans have 3 times more Energy, 2.9 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Raw Broccoli have similar amounts of Omega 3 per 5 oz.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.