Lets compare vitamin content per 5 ounces of Kanpyo vs Carrots:
Dried gourd strips have 3 times more Vitamin B3, 9.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin B1, 1.3 times more Vitamin B2 and 29.5 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kanpyo vs Carrots:
Dried gourd strips have 8.5 times more Calcium, 9.6 times more Copper, 17.1 times more Iron, 10.4 times more Magnesium, 8 times more Manganese, 5.4 times more Phosphorus, 4.9 times more Potassium, 26 times more Selenium and 24.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.6 times more Sodium and 4.4 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 5 ounces:
Dried gourd strips have 6.3 times more Energy, 2.4 times more Omega 6, 6.8 times more Carbohydrate, 3.5 times more Fiber and 9.2 times more Protein than Raw Carrots.
Both Dried gourd strips as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.