Lets compare vitamin content per 5 ounces of Kanpyo vs Broccoli:
Dried gourd strips have 4.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin B1, 2.7 times more Vitamin B2 and 446 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips and Raw Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Dried gourd strips as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kanpyo vs Broccoli:
Dried gourd strips have 6 times more Calcium, 8.8 times more Copper, 7 times more Iron, 6 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium and 14.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Sodium and 4.5 times more Water than Dried gourd strips.
Both Dried gourd strips and Raw Broccoli have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried gourd strips have 7.6 times more Energy, 5 times more Omega 6, 9.8 times more Carbohydrate, 3.8 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Dried gourd strips as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.