Lets compare vitamin content per 5 ounces of Boiled Potherb Jute with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Potherb Jute with Salt has 13 times more Vitamin A, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B6, 13 times more Vitamin B9, 2.6 times more Vitamin C and 41.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 8.4 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Potherb Jute with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Potherb Jute with Salt has 6.4 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 2.1 times more Sodium and 6.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Potherb Jute with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Potherb Jute with Salt has 2.3 times more Energy, 2.1 times more Carbohydrate and 4.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sugars than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Potherb Jute with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.