Lets compare vitamin content per 5 ounces of Yellow Canned Hominy vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 53.3 times more Vitamin B1, 9.7 times more Vitamin B2, 17.5 times more Vitamin B3, 1.4 times more Vitamin B5, 24 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yellow Canned Hominy vs Boiled Kidney Beans:
Yellow Canned Hominy has 2.7 times more Selenium, 345 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus and 45 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Boiled All Types Kidney Beans have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Yellow Canned Hominy has 3.6 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 14.2 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Fiber and 5.9 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.