Lets compare vitamin content per 5 ounces of Hearts Of Palm vs Almonds:
Raw Hearts Of Palm have 5.9 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B9 and 51.3 times more Vitamin E than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Hearts Of Palm vs Almonds:
Raw Hearts Of Palm have 2.5 times more Potassium and 15.8 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 27 times more Magnesium, 3.4 times more Phosphorus and 5.9 times more Selenium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Almonds have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Hearts Of Palm have 3.9 times more Sugars than Almonds.
While Almonds contain 5 times more Energy, 249.7 times more Fat, 82.7 times more Saturated Fat, 162.2 times more Omega 6, 8.3 times more Fiber and 7.8 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Raw Hearts Of Palm as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.