Lets compare vitamin content per 5 ounces of Grape Leaves vs Broccoli:
Raw Grape Leaves have 44.4 times more Vitamin A, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B1, 2.5 times more Vitamin B5 and 8 times more Vitamin C than Raw Grape Leaves.
Both Raw Grape Leaves and Raw Broccoli have similar amounts of Vitamin K per 5 oz.
Both Raw Grape Leaves as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Grape Leaves vs Broccoli:
Raw Grape Leaves have 7.7 times more Calcium, 8.5 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 13.6 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium and 3.7 times more Sodium than Raw Grape Leaves.
Both Raw Grape Leaves and Raw Broccoli have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Grape Leaves have 2.7 times more Energy, 5.7 times more Fat, 2.9 times more Saturated Fat, 13.6 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Sugars, 4.2 times more Fiber and 2 times more Protein than Raw Broccoli.
Both Raw Grape Leaves as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.