Lets compare vitamin content per 5 ounces of Epazote vs Carrots:
Raw Epazote has 6 times more Vitamin B2 and 11.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Epazote.
Both Raw Epazote and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Raw Epazote as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Epazote vs Carrots:
Raw Epazote has 8.3 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 10.1 times more Magnesium, 21.7 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 9 times more Selenium and 4.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Sodium than Raw Epazote.
Both Raw Epazote and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Epazote has 1.4 times more Fiber than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Protein than Raw Epazote.
Both Raw Epazote as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.