Lets compare vitamin content per 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Baked White Potatoes:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 10 times more Vitamin A, 1.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B6, 2 times more Vitamin C and 9 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Baked White Potatoes:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 2.6 times more Potassium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Baked Whole White Potatoes have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 7.2 times more Omega 6, 1.6 times more Sugars and 1.4 times more Protein than Baked Whole White Potatoes.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.