Lets compare vitamin content per 5 ounces of White Sweet Corn vs Roasted Sunflower Seeds:
Raw White Sweet Corn has 1.9 times more Vitamin B1 and 4.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 9.3 times more Vitamin B5, 14.6 times more Vitamin B6, 5.2 times more Vitamin B9, 372.9 times more Vitamin E and 9 times more Vitamin K than Raw White Sweet Corn.
Both Raw White Sweet Corn as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Sweet Corn vs Roasted Sunflower Seeds:
Raw White Sweet Corn has 5 times more Sodium and 63.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 33.9 times more Copper, 7.3 times more Iron, 3.5 times more Magnesium, 13.1 times more Manganese, 13 times more Phosphorus, 3.1 times more Potassium, 132.2 times more Selenium and 11.8 times more Zinc than Raw White Sweet Corn.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Energy, 42.2 times more Fat, 28.7 times more Saturated Fat, 4.3 times more Omega 3, 60.5 times more Omega 6, 1.3 times more Carbohydrate, 4.1 times more Fiber and 6 times more Protein than Raw White Sweet Corn.
Both Raw White Sweet Corn and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 5 oz.
Both Raw White Sweet Corn as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.