Lets compare vitamin content per 5 ounces of Celeriac vs Baked Red Potatoes:
Raw Celeriac has 4.5 times more Vitamin E and 14.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Celeriac.
Both Raw Celeriac and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Celeriac as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Celeriac vs Baked Red Potatoes:
Raw Celeriac has 4.8 times more Calcium, 1.6 times more Phosphorus and 8.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Raw Celeriac.
Both Raw Celeriac and Baked Whole Red Potatoes have similar amounts of Iron, Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 2.1 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Protein than Raw Celeriac.
Both Raw Celeriac and Baked Whole Red Potatoes have similar amounts of Sugars and Fiber per 5 oz.
Both Raw Celeriac as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.