Lets compare vitamin content per 5 ounces of Carrots vs Chocolate Soymilk:
Raw Carrots have more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 3.5 times more Vitamin C, 66 times more Vitamin E and 4.4 times more Vitamin K than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 4.5 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Chocolate Soymilk:
Raw Carrots have 1.3 times more Calcium, 2.2 times more Potassium and 1.3 times more Sodium than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 4.6 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 48 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Unfortified Chocolate Soymilk have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 7 times more Fiber than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 1.5 times more Energy, 6.4 times more Fat, 37.5 times more Omega 3, 5.8 times more Omega 6, 1.7 times more Sugars and 2.4 times more Protein than Raw Carrots.
Both Raw Carrots and Unfortified Chocolate Soymilk have similar amounts of Carbohydrate per 5 oz.
Both Raw Carrots as well as Unfortified Chocolate Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.