Lets compare vitamin content per 5 ounces of Carrots vs Boiled Onions with Salt:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9, 33 times more Vitamin E and 26.4 times more Vitamin K than Boiled and Drained Onions with Salt.
Both Raw Carrots and Boiled and Drained Onions with Salt have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Raw Carrots as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Onions with Salt:
Raw Carrots have 1.5 times more Calcium, 1.3 times more Iron and 1.9 times more Potassium than Boiled and Drained Onions with Salt.
While Boiled and Drained Onions with Salt contain 1.5 times more Copper, 6 times more Selenium and 3.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Onions with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2 times more Fiber than Boiled and Drained Onions with Salt.
While Boiled and Drained Onions with Salt contain 1.5 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Onions with Salt have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Raw Carrots as well as Boiled and Drained Onions with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.