Lets compare vitamin content per 5 ounces of Cardoon vs Baked White Potatoes:
Raw Cardoon has 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.3 times more Vitamin C than Raw Cardoon.
Both Raw Cardoon and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Raw Cardoon as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cardoon vs Baked White Potatoes:
Raw Cardoon has 7 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 24.3 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Raw Cardoon.
Both Raw Cardoon and Baked Whole White Potatoes have similar amounts of Iron per 5 oz.
Both Raw Cardoon as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 5.4 times more Energy, 5.2 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.