Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts vs Oranges:
Boiled and Drained Brussels Sprouts have 3.5 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Boiled and Drained Brussels Sprouts and Raw Oranges have similar amounts of Vitamin B5 and Vitamin C per 5 oz.
Both Boiled and Drained Brussels Sprouts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts vs Oranges:
Boiled and Drained Brussels Sprouts have 1.8 times more Copper, 12 times more Iron, 2 times more Magnesium, 9.1 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium, more Sodium and 4.7 times more Zinc than Raw Oranges.
Both Boiled and Drained Brussels Sprouts and Raw Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Brussels Sprouts have 24.7 times more Omega 3 and 2.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.7 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Brussels Sprouts as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.