Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cereals ready-to-eat, POST, ALPHA-BITS:
Boiled and Drained Broccoli has 3.2 times more Vitamin C, 4.7 times more Vitamin E and 100.8 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 9.6 times more Vitamin A, 20.6 times more Vitamin B1, 11.4 times more Vitamin B2, 30.2 times more Vitamin B3, 8.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cereals ready-to-eat, POST, ALPHA-BITS:
Boiled and Drained Broccoli has 74.4 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 4.9 times more Copper, 44.8 times more Iron, 4.7 times more Magnesium, 4.6 times more Phosphorus, 13.1 times more Selenium, 14.4 times more Sodium and 11.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.5 times more Omega 3 than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 11.1 times more Energy, 11.2 times more Fat, 13.9 times more Saturated Fat, 33.8 times more Omega 6, 11.2 times more Carbohydrate, 15.1 times more Sugars, 2.2 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.