Lets compare vitamin content per 5 ounces of Breadfruit vs Blanched Almonds:
Raw Breadfruit has 1.5 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 23.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B9 and 237.5 times more Vitamin E than Raw Breadfruit.
Both Raw Breadfruit and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Raw Breadfruit as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Breadfruit vs Blanched Almonds:
Raw Breadfruit has 15.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 12.2 times more Copper, 6.1 times more Iron, 10.7 times more Magnesium, 30.6 times more Manganese, 16 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium, 9.5 times more Sodium and 24.8 times more Zinc than Raw Breadfruit.
Comparison of macro-nutrients per 5 ounces:
Raw Breadfruit has 4.5 times more Omega 3, 1.5 times more Carbohydrate and 2.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 5.7 times more Energy, 228.3 times more Fat, 82.4 times more Saturated Fat, 257.6 times more Omega 6, 2 times more Fiber and 20 times more Protein than Raw Breadfruit.
Both Raw Breadfruit as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.