Lets compare vitamin content per 5 ounces of Borage vs Sunflower Seeds:
Raw Borage has 70 times more Vitamin A and 25 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 2.4 times more Vitamin B2, 9.3 times more Vitamin B3, 27.6 times more Vitamin B5, 16 times more Vitamin B6 and 17.5 times more Vitamin B9 than Raw Borage.
Both Raw Borage as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Borage vs Sunflower Seeds:
Raw Borage has 8.9 times more Sodium and 19.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.8 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 5.6 times more Manganese, 12.5 times more Phosphorus, 1.4 times more Potassium, 58.9 times more Selenium and 25 times more Zinc than Raw Borage.
Both Raw Borage and Dried Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 27.8 times more Energy, 73.5 times more Fat, 26.2 times more Saturated Fat, 211.5 times more Omega 6, 6.5 times more Carbohydrate and 11.5 times more Protein than Raw Borage.
Both Raw Borage as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.