Lets compare vitamin content per 5 ounces of Boiled Borage vs Baked White Potatoes:
Boiled and Drained Borage has 219 times more Vitamin A, 1.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B3, 8.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Borage vs Baked White Potatoes:
Boiled and Drained Borage has 10.2 times more Calcium, 5.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.8 times more Selenium, 12.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Borage.
Both Boiled and Drained Borage and Baked Whole White Potatoes have similar amounts of Copper and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 3.7 times more Energy and 5.9 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled and Drained Borage and Baked Whole White Potatoes have similar amounts of Protein per 5 oz.
Both Boiled and Drained Borage as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.