Lets compare vitamin content per 5 ounces of Frozen Wild Blueberries vs Baked White Potatoes:
Frozen Wild Blueberries have 6.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 10.6 times more Vitamin B6 and 7.4 times more Vitamin C than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Wild Blueberries vs Baked White Potatoes:
Frozen Wild Blueberries have 1.7 times more Calcium, 15.2 times more Manganese and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Magnesium, 5.8 times more Phosphorus and 8 times more Potassium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Baked Whole White Potatoes have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Wild Blueberries have 10.3 times more Fructose and 2.1 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.