Lets compare vitamin content per 5 ounces of Canned Beets vs Almonds:
Canned Beets, Solids have more Vitamin C than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 28.5 times more Vitamin B2, 23 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 854.3 times more Vitamin E than Canned Beets, Solids.
Both Canned Beets, Solids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Canned Beets vs Almonds:
Canned Beets, Solids have 194 times more Sodium and 20.6 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 17.5 times more Copper, 2 times more Iron, 15.9 times more Magnesium, 7.6 times more Manganese, 28.3 times more Phosphorus, 5 times more Potassium, 8.2 times more Selenium and 14.9 times more Zinc than Canned Beets, Solids.
Comparison of macro-nutrients per 5 ounces:
Canned Beets, Solids have 1.3 times more Sugars than Almonds.
While Almonds contain 18.7 times more Energy, 356.6 times more Fat, 172.8 times more Saturated Fat, 273.9 times more Omega 6, 3 times more Carbohydrate, 6.9 times more Fiber and 23.2 times more Protein than Canned Beets, Solids.
Both Canned Beets, Solids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.