Lets compare vitamin content per 5 ounces of Pearled Barley vs Valencia Oranges:
Cooked Pearled Barley has 1.6 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Pearled Barley.
Both Cooked Pearled Barley and Raw Valencia Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Cooked Pearled Barley as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pearled Barley vs Valencia Oranges:
Cooked Pearled Barley has 2.8 times more Copper, 14.8 times more Iron, 2.2 times more Magnesium, 11.3 times more Manganese, 3.2 times more Phosphorus and 13.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 1.9 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
Comparison of macro-nutrients per 5 ounces:
Cooked Pearled Barley has 2.5 times more Energy, 1.3 times more Omega 3, 4.4 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
Both Cooked Pearled Barley as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.