Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Blanched Almonds:
Boiled and Drained Balsam-pear , Leafy Tips have more Vitamin A, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5 and 16.4 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Blanched Almonds:
Boiled and Drained Balsam-pear , Leafy Tips have 19.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 6.2 times more Phosphorus, 3.6 times more Selenium, 1.5 times more Sodium and 9.9 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Blanched Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Balsam-pear , Leafy Tips have 16.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 17.4 times more Energy, 262.6 times more Fat, 123.5 times more Saturated Fat, 1030.4 times more Omega 6, 2.8 times more Carbohydrate, 4.5 times more Sugars, 5.2 times more Fiber and 5.9 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.