Lets compare vitamin content per 5 ounces of Abiyuch vs Sunflower Seeds:
Raw Abiyuch has 38.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Raw Abiyuch as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Abiyuch vs Sunflower Seeds:
Raw Abiyuch has 2.2 times more Sodium and 16.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 31.6 times more Copper, 3.3 times more Iron, 13.5 times more Magnesium, 10.7 times more Manganese, 14 times more Phosphorus, 2.1 times more Potassium and 16.1 times more Zinc than Raw Abiyuch.
Comparison of macro-nutrients per 5 ounces:
Raw Abiyuch has 3.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.5 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 1.6 times more Fiber and 13.9 times more Protein than Raw Abiyuch.
Both Raw Abiyuch and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Raw Abiyuch as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.