Comparing Nutrients in 5 ounces
AbiyuchVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Abiyuch vs Baked White Potatoes:- Raw Abiyuch has 4.3 times more Vitamin C than Baked Whole White Potatoes.
- Both Raw Abiyuch as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Abiyuch vs Baked White Potatoes:- Raw Abiyuch has 2.5 times more Iron and 2.9 times more Sodium than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 2.2 times more Copper, 1.6 times more Phosphorus and 1.8 times more Potassium than Raw Abiyuch.
- Both Raw Abiyuch and Baked Whole White Potatoes have similar amounts of Calcium, Magnesium, Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Abiyuch has 5.6 times more Sugars, 10.6 times more Fructose and 2.5 times more Fiber than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 1.3 times more Energy and 1.4 times more Protein than Raw Abiyuch.
- Both Raw Abiyuch and Baked Whole White Potatoes have similar amounts of Carbohydrate per 5 oz.
- Both Raw Abiyuch as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.
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