Comparing Nutrients in 500 calories TomatoesVS Roasted Pistachios

Weight per 500 calories

Tomatoes

2778g

Roasted Pistachios

87.4g

Dry Roasted Pistachio Nuts have 31.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes or Roasted Pistachios?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Roasted Pistachios

14%

68%

18%

500 kcal ▼

Macro Nutrients

Tomatoesvs Roasted Pistachios

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

41.3%40g

5.56 gvs40 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g

Saturated Fat

15.4%4.93g

0.78 gvs4.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

11.6%0.19g

0.083 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g

Omega 6

67.5%11.5g

2.22 gvs11.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

19%24.7g

108 gvs24.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

9.33%6.77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs6.77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.5%38g

Fructose

0.27%0.19g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvs0.19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.7g

Glucose

%0.22g

34.7 gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%6.2g

0 gvs6.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

23.7%9g

33.3 gvs9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.4g

Protein

33%18.4g

24.4 gvs18.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Roasted Pistachios

130%1167μg

Vitamin A

1.26%11.4μg

RAE, retinol activity equivalents

1167 μgvs11.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.6%1.03mg

Vitamin B1

50.6%0.61mg

Thiamine

1.03 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg

Vitamin B2

15.7%0.2mg

Riboflavin

0.53 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

7.5%1.2mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.4%2.47mg

Vitamin B5

8.97%0.45mg

Pantothenic acid

2.47 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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171%2.22mg

Vitamin B6

75.4%0.98mg

Pyridoxine

2.22 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%13μg

Vitamin B7

Biotin

13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg

Vitamin B9

11%44.6μg

Folates and Folic Acid

417 μgvs44.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg

Vitamin C

2.9%2.62mg

Ascorbic acid

381 mgvs2.62 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg

Vitamin E

12.6%1.9mg

Tocopherols and Tocotrienols

15 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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183%219μg

Vitamin K

9.6%11.5μg

Phytomenadione or phylloquinone

219 μgvs11.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Roasted Pistachios

27.8%278mg

Calcium

9.35%94mg

278 mgvs94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

126%1.13mg

1.64 mgvs1.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%64μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

64 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

44%3.52mg

7.5 mgvs3.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg

Magnesium

22.7%95mg

306 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.17mg

Manganese

47.2%1.1mg

3.17 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

58.6%410mg

667 mgvs410 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6583mg

Potassium

26%880mg

6583 mgvs880 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

16%8.74μg

0 μgvs8.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.26%139mg

Sodium

0.35%5.24mg

139 mgvs5.24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg

Zinc

18.6%2.05mg

4.72 mgvs2.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2626g

Water

0.044%1.6g

2626 gvs1.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomatoes vs Roasted Pistachios:

Raw Ripe Red Tomatoes have 102.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 13.7 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6, 9.3 times more Vitamin B9, 145.1 times more Vitamin C, 7.9 times more Vitamin E and 19 times more Vitamin K than Dry Roasted Pistachio Nuts.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes vs Roasted Pistachios:

Raw Ripe Red Tomatoes have 3 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 7.5 times more Potassium, 26.5 times more Sodium, 2.3 times more Zinc and 1623.6 times more Water than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain more Selenium than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes have 4.4 times more Carbohydrate, 10.8 times more Sugars, 197.9 times more Fructose, 3.7 times more Fiber and 1.3 times more Protein than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 7.2 times more Fat, 6.3 times more Saturated Fat, 2.2 times more Omega 3 and 5.2 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Roasted Pistachio Nuts have similar amounts of Energy per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TomatoesVS Cooked Ripe Red TomatoesRoasted PistachiosVS Cooked Ripe Red TomatoesTomatoesVS Black WalnutsRoasted PistachiosVS Black Walnuts

Compare Foods

Comparing Nutrients in 500 calories TomatoesVS Roasted Pistachios

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomatoes or Roasted Pistachios?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: