Comparing Nutrients in 500 calories Tangerine JuiceVS Almonds

Weight per 500 calories

Tangerine Juice

1163g

Almonds

86.4g

Almonds have 13.5 times more energy per unit of mass than Raw Tangerine Juice, which is very high in comparison to other foods. Tangerine Juice having low energy density.

Which food has more nutrients per 500 calories - Tangerine Juice or Almonds?

Macros Ratio

Protein Fat Carbs

Tangerine Juice

91%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Tangerine Juicevs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.33g

Fat

44.5%43g

2.33 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

10.3%3.3g

0.28 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8%0.13g

Omega 3

0.16%0.003g

0.13 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

62.6%10.6g

0.34 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

14.3%18.6g

117 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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159%115g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

115 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.1%2.33g

Fiber

28.4%10.8g

2.33 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.8g

Protein

32.6%18.3g

5.8 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tangerine Juicevs Almonds

16.8%151μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

151 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58%0.7mg

Vitamin B1

14.8%0.18mg

Thiamine

0.7 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.23 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.27%1.16mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

1.16 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.45mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

1.45 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.6%0.49mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.49 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.5%58μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

58 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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401%360mg

Vitamin C

0%0mg

Ascorbic acid

360 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

1.5 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tangerine Juicevs Almonds

21%209mg

Calcium

23.2%232mg

209 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.3%0.29mg

Copper

99%0.89mg

0.29 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.33mg

Iron

40%3.2mg

2.33 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%93mg

Magnesium

55.5%233mg

93 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.7%0.43mg

Manganese

82%1.9mg

0.43 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.3%163mg

Phosphorus

59.3%415mg

163 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61%2070mg

Potassium

18.6%633mg

2070 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.16μg

Selenium

6.44%3.54μg

1.16 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.78%11.6mg

Sodium

0.058%0.86mg

11.6 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.17%0.35mg

Zinc

24.5%2.7mg

0.35 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28%1034g

Water

0.1%3.8g

1034 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tangerine Juice vs Almonds:

Raw Tangerine Juice has more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 4.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 14.6 times more Vitamin E than Raw Tangerine Juice.
Both Raw Tangerine Juice as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Tangerine Juice vs Almonds:

Raw Tangerine Juice has 3.3 times more Potassium and 271.4 times more Water than Almonds.
While Almonds contain 3.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 7.7 times more Zinc than Raw Tangerine Juice.
Both Raw Tangerine Juice and Almonds have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Tangerine Juice has 49.4 times more Omega 3, 6.3 times more Carbohydrate and 30.6 times more Sugars than Almonds.
While Almonds contain 18.5 times more Fat, 11.8 times more Saturated Fat, 31.6 times more Omega 6, 4.6 times more Fiber and 3.1 times more Protein than Raw Tangerine Juice.
Both Raw Tangerine Juice and Almonds have similar amounts of Energy per 500 kcal.
Both Raw Tangerine Juice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tangerine JuiceVS PapayasAlmondsVS PapayasTangerine JuiceVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Tangerine JuiceVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Tangerine Juice or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: