Comparing Nutrients in 500 calories Cantaloupe MelonsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Cantaloupe Melons

1471g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more energy per unit of mass than Raw Cantaloupe Melons, which is average in comparison to other foods. Cantaloupe Melons having low energy density.

Which food has more nutrients per 500 calories - Cantaloupe Melons or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cantaloupe Melons

86%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Cantaloupe Melonsvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g

Fat

17.6%17g

2.8 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.34%0.75g

Saturated Fat

13.4%4.28g

0.75 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42.3%0.68g

Omega 3

3.42%0.055g

0.68 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.03%0.51g

Omega 6

5.1%0.87g

0.51 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

63%82g

120 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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159%116g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

116 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38%27.5g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

27.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22.6g

Glucose

%0.24g

22.6 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%64g

Sucrose

%0.48g

64 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.2g

Fiber

18%6.85g

13.2 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.4g

Protein

14.3%8g

12.4 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Cantaloupe Melonsvs Frozen Crinkle Cut French Fried Potatoes with Salt

276%2485μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2485 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.2%0.6mg

Vitamin B1

30.3%0.36mg

Thiamine

0.6 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.28 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67.5%10.8mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

10.8 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.54mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

1.54 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81.4%1.06mg

Vitamin B6

51.6%0.67mg

Pyridoxine

1.06 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.2%309μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

309 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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600%540mg

Vitamin C

29.3%26.4mg

Ascorbic acid

540 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.9%0.74mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0.74 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.6%36.8μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

36.8 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cantaloupe Melonsvs Frozen Crinkle Cut French Fried Potatoes with Salt

13.2%132mg

Calcium

4.45%44.5mg

132 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg

Copper

29.3%0.26mg

0.6 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.37%14.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.6%3.1mg

Iron

26.5%2.12mg

3.1 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%176mg

Magnesium

17%72mg

176 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.2%0.6mg

Manganese

23.4%0.54mg

0.6 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.5%221mg

Phosphorus

39.6%277mg

221 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3926mg

Potassium

38.3%1301mg

3926 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg

Selenium

3.1%1.7μg

5.9 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.7%235mg

Sodium

79.7%1195mg

235 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.65mg

Zinc

10.6%1.16mg

2.65 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36%1326g

Water

6.2%230g

1326 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cantaloupe Melons vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Cantaloupe Melons have more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 20.5 times more Vitamin C and 5.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Cantaloupe Melons and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 500 kcal.
Both Raw Cantaloupe Melons as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Cantaloupe Melons vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Cantaloupe Melons have 3 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 3 times more Potassium, 3.4 times more Selenium, 2.3 times more Zinc and 5.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 5.1 times more Sodium than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Cantaloupe Melons have 12.3 times more Omega 3, 1.5 times more Carbohydrate, 160.7 times more Sugars, more Fructose, 1.9 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Fat, 5.7 times more Saturated Fat and 1.7 times more Omega 6 than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Raw Cantaloupe Melons as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cantaloupe MelonsVS Casaba MelonsFrozen Crinkle Cut French Fried Potatoes with SaltVS Casaba MelonsCantaloupe MelonsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Cantaloupe MelonsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cantaloupe Melons or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: