Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima BeansVS Blanched Almonds

Weight per 500 calories

Boiled Fordhook Frozen Young Lima Beans

485g

Blanched Almonds

84.7g

Blanched Almonds have 5.7 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans, which is very high in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Boiled Fordhook Frozen Young Lima Beans

23%

74%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Boiled Fordhook Frozen Young Lima Beansvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.7%1.65g

Fat

46%44.5g

1.65 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.17%0.37g

Saturated Fat

10.5%3.35g

0.37 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

16%0.26g

Omega 3

0.21%0.003g

0.26 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.14%0.53g

Omega 6

61.6%10.5g

0.53 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

72%94g

Carbohydrate

12%16g

94 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

8.97%6.5g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.5 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.4%1g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0g

Glucose

%0.025g

0 gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%5.5g

Sucrose

%3.78g

5.5 gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

67.7%25.7g

Fiber

22%8.4g

25.7 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

52.6%29.5g

Protein

32.4%18g

29.5 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Fordhook Frozen Young Lima Beansvs Blanched Almonds

5.4%48.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

48.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

30%0.36mg

Vitamin B1

13.5%0.16mg

Thiamine

0.36 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

22.8%0.3mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.3 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

32.4%5.2mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

5.2 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16%0.79mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.79 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

45.6%0.59mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.59 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

25.5%102μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

102 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

69%62mg

Vitamin C

0%0mg

Ascorbic acid

62 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

9.4%1.4mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

1.4 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

20.6%24.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

24.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Fordhook Frozen Young Lima Beansvs Blanched Almonds

14.6%146mg

Calcium

20%200mg

146 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

92%0.83mg

Copper

97%0.87mg

0.83 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.85%34μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

34 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

110%8.83mg

Iron

34.7%2.78mg

8.83 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

48.5%204mg

Magnesium

54%227mg

204 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

137%3.15mg

Manganese

67.6%1.56mg

3.15 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

67.3%471mg

Phosphorus

58.2%408mg

471 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

43.4%1476mg

Potassium

16.4%558mg

1476 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.3%2.9μg

Selenium

4.93%2.7μg

2.9 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

22.3%335mg

Sodium

1.07%16mg

335 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

32.7%3.6mg

Zinc

23%2.5mg

3.6 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

9.57%354g

Water

0.1%3.82g

354 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans vs Blanched Almonds:

Boiled and Drained Fordhook Frozen Young Lima Beans have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B2 and 14.3 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans vs Blanched Almonds:

Boiled and Drained Fordhook Frozen Young Lima Beans have 3.2 times more Iron, 2 times more Manganese, 2.6 times more Potassium, 20.8 times more Sodium, 1.4 times more Zinc and 92.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Calcium than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Blanched Almonds have similar amounts of Copper, Magnesium, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Fordhook Frozen Young Lima Beans have 75.9 times more Omega 3, 5.9 times more Carbohydrate, 1.7 times more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Blanched Almonds.
While Blanched Almonds contain 27 times more Fat, 9 times more Saturated Fat and 19.6 times more Omega 6 than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Fordhook Frozen Young Lima BeansVS Frozen Baby Lima beansBlanched AlmondsVS Frozen Baby Lima beansBoiled Fordhook Frozen Young Lima BeansVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima BeansVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: